134 Dr. Kathy Gruver – A Health and Wellness Expert Who Specializes in Stress, Mind-Body Medicine, Mindfulness, Meditation, and Nutrition.

Health Related, Paying it Forward, Self-Improvement, Your 20min Podcast

Transcript: David Brower:                        Dr. Kathy Gruver is a health and wellness expert who specializes in stress, mind-body medicine, mindfulness, meditation, and nutrition. She’s an award-winning author with five books, has lectured around the world, and in your spare time, what do you do, Doc? Kathy Gruver:                       Trapeze and hip-hop dancing. David Brower:                      I saw that.…

003: Peggy Sealfon – Overcoming Stress and Anxiety

Self-Improvement, Your 20min Podcast

Transcript: Peggy is devoted to helping people overcome life’s big and small frustrations and challenges through stress, anxiety, trauma, and pain to super charge their lives. She’s a personal development coach, motivational speaker, inter- internationally known as a expert in overcoming stress and anxiety, two of the buzzwords today, that’s for sure. Your book “Integrated…